eight benefits of using a standing desk

Over the past decade, health risks such as heart disease, back pain, and obesity have been associated with office work. It has been proven that prolonged idleness is an important factor leading to serious health problems - reducing the risk of health problems by investing in standing desks.

Why do we need a best standing desk?

Standing desks have been around for some time, but their popularity only began to rise in recent years. Especially at the beginning of the outbreak of COVID-19, this growth was particularly evident as millions of people were forced to work remotely from home. Realizing the risk of spending hours at a desk is the first step in the right direction to reduce the risk of serious health problems.

Naturally, people are beginning to search for solutions to improve their home-based lifestyle, which has led to the increasing popularity of standing desks. A standing desk is an adjustable desk that allows you to stand comfortably while using a computer, laptop, or tablet. Here are some proven benefits of using a desk compared to a regular office desk.

stand up desk reduce back strain and pain

Back and neck pain is one of the most common problems for office workers who sit all day. Multiple studies have been conducted on employees with long-term back pain to determine whether standing desks can solve this problem. Several research reports indicate that after employees switched to using standing desks for several weeks, lower back pain decreased by 32%. In another study published by the CDC, upper back and neck pain was reduced by 54%.

In summary, a standing desk has been proven to alleviate back pain caused by prolonged sitting.

height adjustable desk reduce the risk of weight gain

Although exercise is the best way to burn more calories than burn, investing in a standing desk is enough. Compared to a sedentary afternoon, an equal amount of standing time can burn more than 170 calories.

By choosing to stand, you can burn an additional 1000 calories within a week, helping you stop rapid weight gain.

electric desk reduce blood sugar level to avoid diabetes

A significant increase in blood sugar levels usually indicates serious health issues. Research shows that using a standing desk at work, especially after a big meal such as lunch, can reduce blood sugar levels and reduce the risk of diabetes.

In a small study of 10 office workers, standing for 180 minutes after lunch resulted in a 43% decrease in peak blood sugar levels. PubMed Central reports that prolonged sitting increases the risk of type 2 diabetes by 112%.

standing l shaped desk reduce the risk of heart disease

Scientists around the world generally believe that the longer you sit, the greater the risk of heart disease. Several consecutive studies have shown that investing in standing desks may reduce this risk.

standing desk small improve your energy level and increase productivity

Standing desks seem to have no significant negative impact on traditional office activities such as typing or pressing the mouse. A study on PubMed Central concluded that using a standing desk has no effect on the number of characters or input errors entered per minute.

Standing desks seem to have a positive impact on overall health, as they can boost morale and energy. It is more likely to increase productivity rather than hinder it.

standing desk with drawers live longer and more fulfilling lives

Many studies have found a close relationship between prolonged sitting and premature death. It is estimated that reducing sitting time to only 3 hours per day can extend the average life expectancy of Americans by 2 years.

standing gaming desk is suitable for people of different heights.

In traditional office desks, the height of the desk is fixed, but the height and body shape of each desk user are different. Some desks are too short for tall people, and for short people, they may be too tall, or too tall for short people, which can have a significant impact on office efficiency. If an electric standing desk is used, it can perfectly solve the height problem and is suitable for various height groups.

standing computer desk beneficial to physical health

Compared to traditional desks, power station standing desks can be adjusted to the height we need at any time and adjusted to a height suitable for our height. If the table is too low, long-term use can lead to problems with the spine and cervical spine. If the table is too high, long-term use can also have an impact on vision. Therefore, using an electric standing desk can control the appropriate height, which is beneficial for the user's physical health.

ergonomic office chair is good.

From the above introduction, it can be seen that there are many benefits to using an electric standing desk, and it is precisely because of this that it has become a new favorite of modern office furniture and is very popular. A standing desk can adapt to different people's requirements for different sitting positions. From a 1.6-meter-high girl to a 1.8-meter-high man, the required height can be set according to their own situation. The standing desk also has a height memory function, and through the memory button, the recorded height can be easily switched, making the desk not limited to a single person, but suitable for a multi person working environment.

By simply investing in a standing desk and reducing sitting time, it can help extend your lifespan. Combining all the evidence indicating that a standing desk is beneficial for health, it is easy to see how you should consider purchasing one for yourself. Finally, in order to improve work efficiency, you need to maintain good health. Your health condition will also determine your lifespan. That's why you need a standing desk. This is for your own benefit.

best l shaped standing desk

best l shaped desk

standing desk height

standard desk height

standing desk wobble