We explain how you can stay in harmony and get rid of stress with several exercises. We promise you that the longest one will last 10 minutes.

We have already talked about how important it is to find time for ourselves, disconnect and know how to relax after a study session.

Sometimes it is not easy to take time to reflect or clear our minds. If this is not your case and time is not the problem, but you are not able to let your body and mind rest, read on.

Today, paper writing service will explain how you can manage to stay in harmony and get rid of stress in several ways and with different activities. We promise you that the longest one will last 10 minutes.

MEDITATE

When we think of meditating, it is widespread to think of a bald gentleman who looks asleep and relaxed with his legs crossed on the floor, able to stay like that for hours. WRONG!

There are many types of meditation for beginners or experts, and the duration can vary from 5 minutes to several hours.

To begin with, it will be enough to dedicate 5 minutes to this activity. You can practice on your way home on the bus, in a quiet corner of your house, or an outdoor space such as a park with trees or the beach. Focus on your breathing, count to 5 while breathing in slowly through your nose, and breathe out slowly through your mouth for another 5 seconds.

There are great apps that you can download to your phone to help you. Some of them are Petit Bambou or Head Space. You can also find videos on Youtube that will help you like the ones on the Easy Zen channel.

A GOOD CHOCOLATE

Yes, you read that right, but not just any chocolate. It must be dark or as pure as possible.

There are scientific studies that indicate that this food helps regulate cortisol levels, also known as a stress hormone, so if, when we are in a state of tremendous stress or anxiety, we take a little pill of dark chocolate will help us to control our form and calm down faster.

Remember that a small piece is enough. You don't need the whole bar!

POSITIVE THOUGHTS

Having a positive attitude is always good, but in this case, it is proven that when we are stressed sitting in a quiet place and focus on a positive thought, how the goals achieved a phrase that makes us feel good, a special moment for us ..., helps us to produce endorphins and therefore to feel good.

Another method to promote positivism is to write phrases of this style in your notebooks, notes, schedule, study board, or even a mirror. Indeed this way, you will find yourself smiling at more than one moment a day without expecting it.

ENJOY A HOT BATH

This practice was prevalent in cultures such as the Roman and still is in Japanese. There is an excellent culture of going to the hot springs to socialize and relax. We suggest you enjoy a bath or a hot shower at home.

To achieve a calm atmosphere, you can light aromatic candles, turn off the light, and put on music that helps you to relax more.

You can also put a few drops of some essential oil in the bathtub or the shower tray. When emulsified with hot water, the water vapor will have a unique aroma that will help you relax and leave your skin super soft. We recommend peppermint oil, which will help with headaches, or lavender oil, which is very relaxing.

Other options are bath bombs or bath gels with aromas. They do practically the same function as the oils, but it is usually more fun to use them with the bonus.

LIVE DANCING

Surely you think we have gone crazy, no! On occasion, we have explained how important physical activity is to release stress.

In the day-to-day, it is not easy to find moments of leisure, or simply if we have 2 hours free, we often prefer to go out for tapas with friends than to sweat in a gym.

Dancing is one of the complete activities. Not only do we move, jump or spin like crazy, we also socialize, get to leave our mind blank, or get out our funniest part. If you are embarrassed to dance in public or do not have much time, just put 5 minutes a day your favorite song in your bedroom, living room, or shower and give it all.

Try it once, and let us know if you're hooked on that feeling of freedom when you sing your favorite song at the top of your lungs, jump around or perform the best drum solo ever.

Indeed while reading this post, you have come up with some other method to say goodbye to stress. We are eager to share it with us in the comments or tell us if you have tried any of these tricks and how they have worked for you.

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